19th January - building a new habit? (Patreon)

In a bid to get fit  I am taking a little and often approach this year.

30 mins to one hour of exercise a day come rain or shine.

So far so good but the key is making it a habit. We shall see!  All tips welcome!

But more importantly today was one of those days when it was crisp and cold but the light was so uplifting - it made the run more than worth it.

This is the old castle of Ribes which I ran up to. The church is from 1663 and was the parish church until the new Modernist one was built near our house in 1910.  Isn’t the light gorgeous? - it was a great start to the day!

The castle is even older - from the 12th century and owned early on by a Catalan Troubadour called Guillem de Ribes. This photo is from 1897. I love their outfits.