Psych Naw Meditation Series- The Physical Level (Patreon)

Published:

2021-08-08 02:02:16

Imported:

2021-09

Content

Dudes...you can call me gay for this, but I am telling you that gaining an in-depth understanding into how to meditate has helped me tremendously.

I'm doing a three part series. This first video breaks down meditation in a way where anyone (if they want to) can do it and experience benefits. Basically teaching people how to breathe properly so my bros aren't out here straining their hearts with that bullshit ass cig-smoker chest breathing nonsense.

The next one I'm going to do has to do with the way the mind interferes with meditation and how to discipline the mind so that this occurs less frequently in and outside of one's practice.

And the third and final will be the spiritual level of meditation so that we can all nirvana out and be coo.

Gloria In Excelsis Deo!

Files

Psych Naw Meditation Series: Ep 1- The Physical Level of Meditation

Sup. In this video we discuss the very basics of meditation, breaking it all the way down to the mechanics of breathing and what not. Very chill. Very simple. It's part of a three video series that consists of three levels of practice and understanding. The first is the Physical level. The second is the Cognitive level. And the third is the Spiritual level.