E-Z Mindfulness rituals (Patreon)

This is about turning the usually distracted and inane parts of your daily morning routine into the fertile grounds of immediate experience which hopefully will spread into the rest of your day/life. 

Also, imma open these (this one and the other) up to all dawgs since I think it is such vital knowledge, and then will resume my impenetrable paywall on the next. 

though ill give it a few days before sharing so the elect few can soak up the knowledge, free from the burden of boisterous online commentary of the patreon peasantry.