meditation for warmth and relaxation (Patreon)

Come sit with me and practice our meditation. Stretch our bodies, open our hearts and slow down our minds together.

There's power in slowing down and drinking in the moment. Consider how busy your day can feel. Instead of a racing hearts let's work on a calm, happy heart.

LINK ---> https://www.dropbox.com/s/m5os7pu2dixbq8u/P_MAY_meditation-.mp4?dl=0