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Sometimes, the most powerful trance states can be found not through relaxation, but through exertion. Any task that is done without much conscious effort can bring you into profound states of hypnosis. And you know how I love making your body stronger and you mind weaker for me.

This track is set to 178 bpd -- a little shy of the 'ideal' 180 bpd running pace. My voice will keep those feet moving rhythmically as the beat in the background mixes with my control to push you forward.

Your mind will drop into total absorption, openness, mindlessness, as your body works itself for me, showing me how obedient you can be. Burn away your resistance with those legs pumping more submission into your head.

CN: Designed to be listened to whilst running. Instruction to run begins about a minute into the file. Suggestions to feel easy, light, able to breath, to enjoy the rhythm of running. Instruction to stay aware enough of your surroundings. Themes of obedience and weakening resistance. Ends the run at the end of the file, but you could always loop it again for a HIIT style workout!

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KD

I already do listen to your trances while I run, they are perfect for just putting one foot in front of the other without thinking. I'm lucky to have access to the beach so my runs are deserted, probably wouldn't recommend on busy roads! This one was something else though, I don't think I have ever moved so fast. The beat is perfect for running and your voice is always perfect for taking me out of my environment. Edit: Patreon won't let me post images but Strava tells me I just ran my PR for the mile! I could feel that beat was getting me to move faster than usual but that is amazing.

Alan Tribute

I have been exercising for you, Trix, so inspired by the Content Notes here! I hope you will use this month's extra tribute for chocolate, wine, or whatever would make you feel good for a little refresher from all of your hard work and work outs!