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How to wet your diaper 01:

Obviously, you need to be diapered (but maybe not, Mommy don’t judge) and feeling relaxed about wetting yourself if it happens. That means that you can’t be worried about your diaper leaking, or someone seeing and embarrassing you or being in any situation that gives you concern about wetting yourself. So, arrange your situation so that all you have to concern yourself with is naturally wetting yourself.

You need to have a ‘full’ bladder or be in a circumstance where you are feeling the urge to pee. The objective is to be feeling the need to pee. You don’t have to be desperately struggling to hold your urine but you at least need sufficient urge to pee if you relax your bladder sphincter. Again, I am not a doctor, so if I get the anatomy a bit wrong, allow Mommy some license.

When you feel the urge to pee, find the position—whether you have to stand or sit or lie down—in which it is easiest for you to be relaxed to pee.

When you feel the need to pee, even if it is only slight, relax and let your bladder start to void (that’s medicalese for let yourself pee)(or maybe it isn’t, what do I know).

Now, here is the counter-intuitive step that I think will make all the difference. As soon as you start wetting—stop yourself. Hold back your pee. Yes, that’s right. Only pee a small amount. 

There are two reasons: 

First, you don’t want to flood your diaper and risk an accident which—no matter how hard are you trying not to worry—is a natural fear that you’ve acquired through potty-trained not to happen. 

Second, and more importantly, if you fully relieve yourself, you’ve got to drink litres (that’s gallons for our American viewers) of liquid again, AND you’ve got to wait until you feel the need to pee again. 

What we’re after is a repetition of wettings and a constant feeling of having to pee. Your diaper won’t be flooded and you won’t need to change yet. And, you’ve still got a full bladder and hopefully in a few minutes, the urge to pee will return. 

Drink just enough to ‘top up’ your bladder, and wait for the next urge to pee and repeat. 

Keep going until you need to change your diaper or until you start to worry about leaks or anything that might distract you.


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