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Take Your Melatonin

You were having trouble falling asleep, which caught the attention of the mysterious sleep spirits Dream&Slumber. They make it their mission to soothe you into a nice, comfortable rest.

Info+Disclaimer

The trance itself is a little over 10 minutes long, followed by some ear-to-ear ASMR that includes ear kissing, tapping, hair petting, and cloth rubbing/scratching. Enjoy the tingles and rest well.

This file is 100% gender neutral, with no mention of pronouns, no use of gendered honorifics or similar terms, and no explicit description of body parts.

This is a genuine hypnosis file meant to soothe the listener into trance. There is no prior discussion of permission or consent. Your consent is your responsibility. You will also be responsible for your own aftercare. This file has no wakener, so take the time afterwards to return to wakefulness naturally and care for yourself.

The following describes the content of the file.

Dream&Slumber find you still awake late into the night. They take their place at each ear and talk you down into a deep, sleepy trance. At times, they take turns giving you ear kisses while the other is speaking. They use a few different techniques to help you reach that sleepy feeling, such as visualization and progressive muscle relaxation. They also mention that you can let go into their control and trust them to help you fall asleep. They wish you goodnight and give you some ASMR/personal attention until you drift off to dreamland.

Suggestions in this trance:

  • falling asleep is inevitable
  • you are safe and protected
  • the body and mind feel exhausted
  • dream and slumber are in control
  • you have no control during this trance; they have taken it from you
  • you are ready to surrender into sleep
  • the more you listen/hear dream & slumber's words, the easier it is to drift deeper
  • the quality of your sleep can improve
  • your sleep habits can improve
  • you can let go of old habits and unhelpful perspectives

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