[Audio] The GoldenEye Principle: Flow, Dopamine, Spirituality and How to Make Everything As Fun as Video Games and Multiplayer Bedroom Sports (Patreon)

"The GoldenEye was a fictional electro-magnetic orbital weapon developed by the Soviet Union during the Cold War." [GoldenEye (weapon) | James Bond Wiki | Fandom] https://bit.ly/36rz6sF

You don't like sex or video-games quite as much as you think you do.
These activities are not that intrinsically interesting (obviously, they are a little bit).
What really makes them seem fun is the focus with which they are performed.
If you want to be happy, focus.

Now, you're probably thinking: "Khatz, you're a tanned basement weaboo, you're no poonslayer".
And you would be right.

But my lack of experience is made up for by the depth of the insights I'm about to drop on you.

Dopamine is designed to trick you into making things seem funner than they actually are.
Dopamine rewards anticipation, not action.
Ask Bob Sapolsky. He'll fill you in. Tell you all about it.

• [The Dopamine Seeking-Reward Loop | Psychology Today] https://bit.ly/2XDRFGj
• [Shopping, Dopamine, and Anticipation | Psychology Today] https://bit.ly/3bTQcQZ

Hijack the system and use it to enter flow instead.

You think you want pleasure.
What you actually want is a structure that can envelope you and allow you to engage in bounded self-abandonment.

Focus and clarity create flow, an almost complete state of self-abandonment.
Fun and happiness are directly proportional to time spent in the flow state.
You can induce flow more or less ex nihilo through total, unabashed, undiluted focus on a single, clear tactical goal.

Clarity, specificity, narrowness, doability, brevity. Sequences of winnable games. These are the ingredients of flow-inducing tactical goals.
Which is an overwrought way of saying: happiness.
It doesn't mean you're not also, say, hearing audio in your adopted language.
It means your focus is stable and singular.

The secret is this: always multiplex, never multitask.
Take input from multiple sources simultaneously, but give attention and output to one thing and only one thing at a time.
Focus on that one thing as if it were the most important thing in the Universe.

What about reading while watching TV? Isn't that two things?
I mean, yeah, but no.
Depending on your constitution, it's either
(1) just a special compound type of "one thing", or
(2) two things, but with a rapid, binary, fun-driven, stable focus switch. 

The point of focus, laserlike, like a GoldenEye EMP satellite, on a single thing, is not to take a puritanical stand on pleasure.
It's actually super hedonistic. The idea is Promethean: stealing the fire of pleasure and spreading it throughout your life.

Just, pretend the GoldenEye system was more like SDI than it actually was.

Anything can be like video-games or multiplayer bedroom sports if you respect it enough to give it your undivided attention.

Focus. Timebox. Slay.

PS (Further Reading): Thích Nhất Hạnh has spent almost his entire career trying to teach this to noobs: focus induces happiness.
ティク・ナット・ハン
WIKI: https://bit.ly/2VdamOi
AMZN: https://amzn.to/3c0zIGM

Eckhart Tolle is, like, a German, non-celibate Thích Nhất Hạnh.
Both men's teachings are only superficially "spiritual".
They really come down to attention management (OMG that sounds dry).
Both will teach you how to be happy and productive.
エックハルト・トール https://amzn.to/3gjZskQ